Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.
Myofascial Pain Self-Treatment
Many people suffer from chronic pain everyday. There are many different causes, some of the most common including arthritis, carpal tunnel syndrome, fibromyalgia, headaches, or old injuries. It is often difficult to find a remedy that takes away your pain without relying heavily on medications. The problem with medications is that they have many side effects, and can lead to dependency and addiction. In addition, they do nothing to get at the cause of your symptoms. If you are looking for a more natural, safe, and effective way to get rid of your pain, then you may want to try Myofascial Stretching. This is a therapeutic technique that helps lengthen and soften the connective tissue, giving your body the chance to heal itself.
There are many benefits to Myofascial Stretching. One of the biggest benefits is natural pain relief without side effects. It can also improve your flexibility, movement, and posture. This can lead to a higher quality of life and much less discomfort overall. Many times, people try to relieve the symptoms of their condition instead of addressing the cause. Covering up the symptoms with medication is only a temporary fix. Addressing the cause of the problem can help you get rid of the pain more permanently. If you suffer from pain on a regular basis, Myofascial Stretching could be a great option for you.
The Myofascial Stretching Book is a self-treatment guide to help relieve a variety of pain issues, and is an especially effective Myofascial Pain Treatment because it teaches you to release the fascia, which is the root cause of Myofascial Pain. Click here to learn more about the Myofascial Stretching Book.
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